Malcolm Nesset / Founder. Living fully. Sober.
I build companies, train like it matters and go out without alcohol. This is where I write about what happens along the way. Including the parts that don’t quite fit.
Ambition for the work. Energy for the rest of life.
01 / Selected stories
On quitting alcohol, having to start again and finding out what the body can handle. Three personal pieces I’ve published at Live Longer.
01 / Personal essay · Alcohol-free living
I did not have a drinking problem. I had a sum that never added up. A personal essay about 30 years on the same curve, and what happened when I stopped.
Read at Live Longer (opens in a new tab)02 / Personal essay · Health experience
A thermometer measured on the wrong arm. Three days of vancomycin. Then the ringing began. My own story of tinnitus, hearing loss and the road back.
Malcolm Nesset · Live Longer
03 / Personal protocol · Longevity
How I structure training, fasting, sauna, cold, sleep and recovery. One person’s routines and measurements, not a recommendation for anyone else.
Malcolm Nesset · Live Longer
The originals are available in Norwegian and English at Live Longer, the company I co-founded.
02 / From idea to work
Health, relationships and an easier everyday life. Three different problems I’ve chosen to work on.
Supplements, biological age testing and writing on ageing. I co-founded the company and also publish my personal health and lifestyle stories here.
Dating for singles and a private space for couples. Questions, games and conversations designed to help people meet and stay close.
Find and book home cleaning online or in the app. Choose a cleaner and a time for a one-off clean or a recurring service, and pay after the job is done.
03 / The person behind it
I like ideas becoming real, training that asks something of me and music that makes standing still impossible. Sobriety hasn’t made my ambitions smaller. I want to be present for more of life.
More about meStatistically Inconvenient
The body, building companies, freedom and attention. Six short chapters on what connects them.
About a minute · Set your own pace · Pause or close any time
Rarity is not the achievement. Applied pressure is.
Get in touch
A company you want to help build, a story that stayed with you, or an idea you can’t shake. Write to me.